Welcome to the 21 Day Zero BS, Results Driven, Fat Loss Solution!

Next Round Starts: August 10th 2026

If you're a member inside Choosing Strength Society and want to participate, reach out in the app for a special link.

In this intensive I pull back the curtains to the fat loss methods I have used and refined for over a decade being inside the health and fitness industry.

I have helped 100’s of hard working individuals get into phenomenal shape, feel amazing and transform their relationship with food, their body and their confidence.

And NO, in this intensive I will NOT ask you to count calories or do endless of cardio hours!

This is also the exact method I use personally to prep for photoshoots, which I still love doing, while being busy running my business and having a packed client schedule at the gym AND a social life that matters to me.

So I am very happy to invite you to:

21 Day Reset : a body and mind clean up.

This is a three week* process to drop a few unwanted kilos and feel your best, with improved metabolic health and a boost of energy and wellbeing...

It's also an excellent opportunity to meet yourself at your best!

THE 5 CORE PILLARS

NUTRITION

Without subscribing to any more fads, I will show you HOW, WHAT and WHEN to eat to lose unwanted body fat WHILE maintaining your sanity and relationship to food. No calorie counting needed.

MOVEMENT

Access the type of effective protocols and strategies I recommend for my busy, high achieving clients that wants results WHILE being able to take care of everything else on their plate.

SLEEP

Improve your sleep and support your physiology in a way that enables your body to burn body fat more effectively, to recover fully and to optimise your results from all that hard work.

TRAINING

Learn how to lift weights the properly with access to a 21 day weight training program** that is designed to build a strong and toned body for gym-goers & home-based trainees.

MINDFULNESS

Take back control over your point of focus, go from being on auto-pilot, living a mindless life, to feeling more calm, present and equipped to handle life's experiences as they show up.

*The Minor Details

Upon enrolling: you will get access to the Choosing Strength Society Fitness App where the program will be fully hosted.

During the program: you will have access to the 21DR Channel where Emily gives extra insight and teachings.

You'll also access 3 strength training programs:

✧ 2-3x / week at the gym: Full Body Split

✧ 4x / week at the gym: Upper/Lower Split

✧ 2-4x / week ar home: Full Body Split

The duration of the intensive is FIVE weeks total, divided into 3 phases.

Phase 1

"Getting Ready"

Before we officially start, there is a pre-work week.

During this first week you will get introduced to the five pillars and strategies you'll be embodying throughout the 21 Day Reset Intensive.

Time allocation:

‣ 10-30min daily to watch the pre-work module and do the accompanying integration work.

Phase 2

"Doing The Work"

Every day for 21 days you'll receive one module and workbook to help you integrate the 21 Day Reset values, which will help you turn this intensive into a lifelong asset.

Time allocation:
‣ 5-10min to watch the daily module.

‣ 2-5min for the daily integration.

‣ 40-60min training 2-4 days/week.
‣ 5min mindfulness practice daily.

Phase 3

"Ending On A High"

The last week of the intensive is for you to take a celebratory moment and to catch up if you need.

You'll also prepare an exit strategy you can lean on when we officially close the intensive at the end of the week.

You will have access to all the material inside this intensive for 7 days after phase 2 is complete.

Contact | Private Policy | Terms & Conditions

Coached by Anger AB cannot and do not give any guarantees on results with out information, courses, programs, masterclasses, masterminds, master courses, coaching, plans, tools or strategies.

By purchasing any of our products and services you recognise and agree that nothing and nobody representing Coached by Anger AB has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results in any area of your life.

While we see great results in the majority of our clients and will continue to up-skill and become better at what we do, there are no guarantees of results.