Hello. I'm Emily Anger.
Over the past 13 years, I’ve coached driven individuals to get stronger and fitter, not just in the gym, but in life. What I see over and over: brilliant and successful people stuck in cycles of overworking, overthinking, and overriding their own bodies… often leaving them feeling empty and not satisfied.
Through over half a decade of studying sport psychology, behavioural science, mindfulness and becoming an Neuro Linguistic Programming master practitioner, I've learned that performance does not just equal intensity.
So I teach it as precision: through clear intentions, focus, self-regulation and values-led identity design.
My work is about helping you claim your edge, not by doing more, but by becoming deeply resourced, regulated, and aligned. Together, we create the structure you need to break through any ceiling, enjoy the process more and not burning out as a price to pay for your ambition.
On this page you will find various ways we could be starting our work together. And if you are unsure what would be right for you. Make sure to book in a discovery call with me so that we can get you the clarity you need to take action.
WORK WITH ME
High-Level Coaching
WHAT IT IS
A private coaching experience designed to build the physical and mental infrastructure required for long-term performance and fulfilment.
This is where strength training meets mindset work, NLP, and sports psychology - to help you perform at a high level without sacrificing your health, relationships, or sense of purpose.
WHO IT'S FOR
High-achieving individuals who:
▻ Have big goals in business, leadership, or life.
▻ Feel capable, but physically or mentally stretched.
▻ Want to increase their capacity - not just their output.
▻ Are ready to move from effort-driven success to sustainable performance.
OUTCOME
You develop the resilience, clarity, and daily structure needed to:
✧ Handle pressure more effectively.
✧ Stay consistent with training and recovery.
✧ Make better decisions under stress.
✧ Move towards your goals with more energy and fulfilment.
Online Personal Training
WHAT IT IS
An online strength training membership focused on teaching you how to train smarter - not harder.
Inside the Choosing Strength Society app, you’ll follow structured programs designed to improve strength, stability, and recovery without unnecessary fatigue or burnout.
WHO IT'S FOR
People who:
▻ Want clear structure in their training.
▻ Prefer to train independently.
▻ Need programming that fits a busy life.
▻ Want results without extreme methods.
OUTCOME
You build a stronger, more capable body through:
✧ Smart programming.
✧ Consistent progress.
✧ Reduced risk of overload or injury.
✧ Training that supports - not drains - your everyday life
*There are also options for more tailored programming and individual support.
Personal Training
WHAT IT IS
The most supported and personalised way to build a strong physical infrastructure and improve your overall health and fitness.
Personal Training is available as:
→ 1:1 coaching
→ Small group training (minimum 3 participants)
Each session is tailored to your goals, current capacity, and lifestyle.
WHO IT'S FOR
Individuals who:
▻ Want hands-on coaching.
▻ Are interested in learning what their bodies are capable of.
▻ Prefers
▻ Live in or travel to Stockholm, Sweden.
OUTCOME
You develop:
✧ Strength and physical resilience
✧ Improved movement and technique
✧ Greater confidence in training
✧ A sustainable approach to health and fitness
21 Day Reset Intensive
WHAT IT IS
A 3-week program delivered inside the Choosing Strength Society app, designed to kick-start a more health-focused way of living - physically and mentally.
Alongside teaching you my refined and proven method towards better health and body composition, we address the mental habits and blockages that often stand in the way of long-term success.
WHO IT'S FOR
People who:
▻ Feel stuck or inconsistent with their routines.
▻ Want to improve energy and daily structure.
▻ Need a clear starting point.
▻ Are ready to make meaningful changes.
OUTCOME
You leave the program with:
✧ Better training consistency.
✧ Improved daily habits.
✧ Increased energy.
✧ Greater awareness of the mental patterns affecting your results.
*You have 5 weeks to fully complete this intensive.
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TESTIMONIALS
HEERAL
Founder of Convergent Consulting
"I have been working with Emily since October 2021. The changes I have seen in my mindset, strength and focus are greater than those I could have achieved on my own in that time.
My plan is to keep working with Emily over the long-term. Because the insights she brings, the support she provides and the wisdom she shares are A1.
I highly recommend you work with her to see changes in your inner and outer approach to life, fitness and business as well."
ALICE
Audit Associate at PwC
"I had the privilege of working with Emily, and I can genuinely say it's been an incredible fitness journey. As a beginner in the gym, Emily made the experience seamless, easing me into a routine that I now love. Her encouragement and empowerment for women create a supportive environment that goes beyond the gym. Emily's expertise in fitness, health, and mental well-being is truly impressive. I wholeheartedly recommend her to anyone looking for a knowledgeable and motivating personal trainer. Thanks to Emily, I've fallen in love with investing in myself and my fitness journey!"
EVAN
Chief Executive at AESC
"Emily has brought me health, strength, and mindfulness as she trains me at SATS for several months now. What is exceptional about Emily has to be her flexibility, agility, and strength mentally. And that she gives each of these to me physically! She has been able to help me with significant back pain, flexibility and posture challenges and I am building strength at the same time. If you have any physical pain or are training for a big event, Emily will push you physically hut also leave you feeling mentally stronger at the end as well."
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