Hello. I'm Emily Anger.
Over the past 12 years, I’ve coached driven individuals to get stronger and fitter, not just in the gym, but in life. What I see over and over: brilliant people stuck in cycles of overworking, overthinking, and overriding their own bodies… even while looking “successful” from the outside.
Over the years I've learned that performance does not just equal intensity.
So I teach it as precision: through clear intentions, focus, self-regulation and values-led identity design.
My work is about helping you reclaim your edge, not by doing more, but by becoming deeply resourced, regulated, and aligned. Together, we create the structure you need to break through any ceiling, enjoy the process more and not burning out as a price to pay for your ambition.
WORK WITH ME
21 Day Reset Intensive
Attaining sustainable health and physical results, needs to include a holistic approach.
The 21 Day Reset is a short, powerful recalibration of body and mind, built on five pillars: nutrition, movement, sleep, training, and mindfulness.
It’s designed to help you drop unwanted kilos, boost your energy, and feel in command of your daily rhythm, without calorie counting, fad diets, or endless cardio.
This is where high-achieving individuals get a structured reset that clears out fatigue, rebuilds confidence, and sets the foundation for sustainable performance moving forward.
CoreEdge Program
A lot of people find themselves caught between their ambition and their capacity, leading with force but often feeling depleted.
CoreEdge is the perfect blend between body, mind and soul, through integrating health protocols, sport psychology and mindfulness in a hybrid format.
It's designed to help busy individuals build a sustainable structure for performance, which keeps you happy staying in the game.
This is where high-functioning individuals reclaim their focus, energy, and embodiment, not with another to-do list, but with a complete recalibration of how they lead their body, mind, and mission.
1-1 Coaching
In the new paradigm, high-performance doesn’t come from pushing harder. Rather it comes from mastering the undercurrent that drives your emotional state, decision-making under pressure, and energy allocation.
The private coaching experience is designed for individuals who already have success, but ready to refine their internal structure, moving from unconscious drive to conscious leadership.
You’ll work directly with me on energetic precision, emotional command, and values-led execution, so you’re not just doing more, you’re becoming more regulated, strategic, and aligned.
Strength Training
Strength training is one of the most under-leveraged tools in high performance, building sustainability, precision, and self-command.
I coach strength training online and in-person, depending on location and preference, focusing on building physical mastery and structure that supports consistent output through the changes of life's pressure.
Learn how and when to push or pull back in training. Learn the power of moving with intentional force, and building a body that holds performance without burnout.
It’s precision-based strength coaching, designed for individuals who want to lead through their physiology.
'THE QUIET UPGRADE' NEWSLETTER
Subscribe to my newsletter, where powerful shifts in physiology, mindset, and performance are shared to help driven, high-performing people lead with more precision, and less pressure.
TESTIMONIALS
HEERAL
Founder of Convergent Consulting
"I have been working with Emily since October 2021. The changes I have seen in my mindset, strength and focus are greater than those I could have achieved on my own in that time.
My plan is to keep working with Emily over the long-term. Because the insights she brings, the support she provides and the wisdom she shares are A1.
I highly recommend you work with her to see changes in your inner and outer approach to life, fitness and business as well."
ALICE
Audit Associate at PwC
"I had the privilege of working with Emily, and I can genuinely say it's been an incredible fitness journey. As a beginner in the gym, Emily made the experience seamless, easing me into a routine that I now love. Her encouragement and empowerment for women create a supportive environment that goes beyond the gym. Emily's expertise in fitness, health, and mental well-being is truly impressive. I wholeheartedly recommend her to anyone looking for a knowledgeable and motivating personal trainer. Thanks to Emily, I've fallen in love with investing in myself and my fitness journey!"
EVAN
Chief Executive at AESC
"Emily has brought me health, strength, and mindfulness as she trains me at SATS for several months now. What is exceptional about Emily has to be her flexibility, agility, and strength mentally. And that she gives each of these to me physically! She has been able to help me with significant back pain, flexibility and posture challenges and I am building strength at the same time. If you have any physical pain or are training for a big event, Emily will push you physically hut also leave you feeling mentally stronger at the end as well."
'THE QUIET UPGRADE'
Subscribe to my newsletter, where powerful shifts in physiology, mindset, and performance are shared to help driven, high-performing people lead with more precision, and less pressure.
© 2025 - Coached by Anger AB - All Rights Reserved.