Strength Training
Strength training has been a part of my life for two decades now, and as a 16 year old insecure girl I didn't know that asking my grandad to buy my first gym membership would be one of the best decisions of my life...
And since 2014 I've had a privilege to help people with so many different goals and starting points.
What I love the most about strength training is that it's a tool that anyone can use to influence their lives in a positive way. It doesn't matter how old you are, if you have other activities you enjoy, are injured or have aesthetic goals...
Strength training is a vital part for all of us to ensure our bodies stays healthy and whole, and one of the greatest enjoyments in my life is to pass down all the knowledge and passion I have, so that others can enjoy the process and reap the rewards I know strength training can give them.
If you think this sounds like what you want, there are two ways we could work together...
Physical Strength Is An Asset
IN-PERSON
I am based on Stockholm, Sweden, and work for SATS Hötorget where I work as a personal trainer.
Working with me in-person is an investment like no others, since I am dedicated to teach you excellent form and physical mastery, while also make strength training something you look forward to.
To work with me 1-1, you need to have a membership with SATS. But if you and your friends would like to train with me in group (3-12 people), it's not necessary.
Click below to learn more!
ONLINE
Choosing Strength Society is my founding strength training membership, where my mission to put a barbell in thousands of peoples hands across the globe, and help people train smarter, not harder, to achieve their fitness goals.
In the private training app, you get access to training programs, exercise tutorials, can track your training progress and physical changes over time, and also receive direct feedback from me.
Nutritional coaching is also available as an add on service.
Let me be your pocket trainer!
UNSURE WHERE TO START?
Let's book a discover call so that I can help you get clarity your goals and what would be the better coaching approach for you!
TESTIMONIALS
HENNA
Head of Business Development at Forenom Group
"After 7 years of zero training, I wanted to properly start again, feel strong and find new and better ways to bring exercising back into my life. I have never felt comfortable at gym since I haven't had the knowledge, technique or even eagerness to try but now I wanted to learn.
I’ve worked now 11 weeks with Emily and she has helped me to get excited and reach my goals. She has patiently been helping me to learn techniques to be able to lift weights, train the right way to grow muscles and create a training program for me to be able to continue on my own.
I’m so thankful to find Emily as my personal trainer. Without her ability to support, really listen and not letting me go too easy, I wouldn’t be feeling this strong."
MALIN
Operations Manager at Eviagruppen
"Tack Emily! Du har hjälpt mig hålla ut och våga utmana mig. Med en så fin balans av att lyssna in kroppen.
God kunskap om hur man aktiverar nya muskelgrupper så att styrkan blir funktionell och övningarna inte ger smärta - mer än lite träningsvärk ibland.
Så viktigt för mig med träning numera!"
DAN
Senior Specialist Lead at Deloitte Australia
"Emily is a professional in her field. She lays out complex plans in an easy to understand way and personalises nutrition and training needs around her client's lifestyle and responsibilities.
Emily also finds a balance between focusing on results and knowing when to make small changes or take a break to keep progress on track.
Emily is a fantastic PT and coach that gets her clients amazing results."
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