Free Resources
Being ready is not a feeling, it's a decision.
A great place to start any coaching journey, is where it's free. To make a micro decision to take a step forward, and to commit with no risk. These resources are created to make a genuine difference to those who implement.
You will get access to the resources via my client learning portal coachedbyanger.com, so please make sure to check your emails (and sometimes spambox) after claiming them.
And when you're ready for bigger leaps, a paid container is where I'm ready to hold you next.
E-BOOKS
Self-Care Blueprint
Self-care is a necessity, and the good news is, there are so many different ways you can fill up your own cup without subscribing to an all-or-nothing mentality.
In this e-book you'll get 44 ideas of how you can practice some self-care to improve the quality of your life today!
Strength Training Guide
In this e-book, you'll learn everything you need to know to optimise your training at the gym to be the most effective.
Discover how to approach sets and rep-ranges, how to warm up properly, when to increase the load so much more...
Self-Care Practices For High-Performance
For people who want to stay on top of their game, they need to treat their bodies like a luxury car.
In this e-book you'll learn the 5 core practices that allows you to run faster, smoother and longer, without killing the engine.
TEACHINGS
In-Tension
This is the opening module of one of my favourite masterclasses ever created. Watch it for free on Youtube!
Hip Hinge Workshop
In this living room vibe technical workshop I go into depth to how to perform a hip hinge and what it should feel like!
Fountain Of Youth
The first module of this 5-part masterclass is up for free on YouTube, ready to being watched when you are!
'THE QUIET UPGRADE'
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